This morning I went to my first Weight Watchers meeting of the year. I did gain a bit but I expected that so now I am officially weighed in for the challenge, I have my goals set and I am heading to workout in just a few minutes.
I feel good. Last year I yoyo’d up and down but I managed to finish the year with an official 8 pound loss. Not too bad for half-assing it all year. I attribute the loss to my consistent exercise and the fact that I really am much more aware of my diet since I am a long time Weight Watchers member with a goal of eating healthy, tasty, food.
This week I worked on each of my elemental goals:
Earth: I search online for clean food recipes. I tried out a zero calorie beverage that was sweetened with Stevia instead of an artificial sweetener and I started to clean out my fridge and cupboards of old and heavily processed foods.
Air: I have started my search for a yoga class that will work with my schedule. I am going to start using my Yoga DVD’s today and will continue until I find a class that works.
Fire: I went to the gym once last week but I also cleaned my house top to bottom and made my own natural, green, cleaning products (check out this post) so I earned 8 broom points. This week I plan on earning a minimum of 14 additional points.
Water: I did drink more water this week but have not started weaning myself off Diet Coke yet. I normally only have one Diet Coke a day but this past week I went out to lunch with my co-workers every day and drank diet soda during the meals so I drank a lot more than I normally do. This week I am working on only drinking 1 per day then next week I will drink one every other day, the following week will be the first week that I completely eliminate it. I have a plan!
Spirit: I am pretty happy with the way this week went, overall, I worked on each of my goals, I have a plan and that makes me feel good!
Have a wonderful, healthy day!
It sounds like you are on the right track with making big lifestyle changes! Well done!
ReplyDeleteI LOVE using green cleaning products. Good on you!
Thanks Lillie! Green cleaning is my latest obsession! I love it!
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