This morning I went to my first Weight Watchers meeting of the year. I did gain a bit but I expected that so now I am officially weighed in for the challenge, I have my goals set and I am heading to workout in just a few minutes.
I feel good. Last year I yoyo’d up and down but I managed to finish the year with an official 8 pound loss. Not too bad for half-assing it all year. I attribute the loss to my consistent exercise and the fact that I really am much more aware of my diet since I am a long time Weight Watchers member with a goal of eating healthy, tasty, food.
This week I worked on each of my elemental goals:
Earth: I search online for clean food recipes. I tried out a zero calorie beverage that was sweetened with Stevia instead of an artificial sweetener and I started to clean out my fridge and cupboards of old and heavily processed foods.
Air: I have started my search for a yoga class that will work with my schedule. I am going to start using my Yoga DVD’s today and will continue until I find a class that works.
Fire: I went to the gym once last week but I also cleaned my house top to bottom and made my own natural, green, cleaning products (check out this post) so I earned 8 broom points. This week I plan on earning a minimum of 14 additional points.
Water: I did drink more water this week but have not started weaning myself off Diet Coke yet. I normally only have one Diet Coke a day but this past week I went out to lunch with my co-workers every day and drank diet soda during the meals so I drank a lot more than I normally do. This week I am working on only drinking 1 per day then next week I will drink one every other day, the following week will be the first week that I completely eliminate it. I have a plan!
Spirit: I am pretty happy with the way this week went, overall, I worked on each of my goals, I have a plan and that makes me feel good!
Have a wonderful, healthy day!