I wrote these goals out during the last fitness challenge and they are still true for this challenge:
My Elemental goals
Earth: I plan on focusing on eating a balanced, natural food diet. I want to eliminate some of the processed foods that I eat. This will be a gradual and ongoing process
Air: I will be adding Yoga into my exercise routine on a regular basis. Yoga is great for the mind as well as the body and I believe this will be a great benefit for me, helping me to lessen the effects of everyday stresses as well as strengthen my muscles.
Fire: I plan on earning 150 broom points - minimum! I try to get to the gym between 3 and 4 mornings each week and work out for about an hour each time. In addition to this I will be working on my Etsy Shop as well as my other artistic endeavors, Art is my passion and that is something I will be focusing more on in the coming months.
Water: I will be upping the amount of water I drink and eliminate that darn Diet Coke. I know it is full of chemicals, I know it is not the best drink for my body so I will be saying goodbye to my longtime favorite beverage so that I can improve my health - I believe it will be totally worth it!
Spirit: Achieving the above will nurture my mind, body and soul. Meditating on my goals, working towards them and achieving them is what I consider my holistic approach to this challenge, encompassing all of the elements in my goal to be healthy and fit.
In addition to the above elemental goals I have another, measurable goal, I would like to lose about 10 pounds by the end of the challenge. I believe in losing weight in a slow, steady and healthy way and I think this is very achievable. To this goal I will continue on as a Weight Watchers member and will be focusing on consistent journaling since I know that my efforts are successful if I am consistent with my Weight Watchers food journal.
Tomorrow is my first day back to the gym in a week and I can't wait!