Check it out...
Me getting ready to hit the strip with Friends
That shirt was way out of my comfort zone but I wore it and I felt pretty good in it. This week was fabulous on lots of levels. My work presentations were very productive, I ate healthy, got in some great exercise and I got to spend time with my friends.
This coming week I will be really watching what I eat. I think I eat a fairly healthy diet and will be journaling what I eat again, that is one of the keys for me to be successful and also one of the important pieces of the Weight Watchers Program that I have been skipping. I want to eat much more whole foods and a lot fewer processed foods. I also plan to step up my exercise routine. I joined a fitness challenge with work and plan to walk 20 miles per week for the next 3 months!
I don't have to go back to Las Vegas until December so hopefully things will calm down a bit!!
Have a lovely week!