Back from Vegas- Get Off Your Broom Week 3 Update

Las Vegas was fantastic and I am happy to report that I maintained my weight. This is a huge accomplishment for me. I was away from home for 5 days, 2 of which I spent with one of my best friends and we DID Las Vegas. I had so much fun and managed to not only NOT have a hangover but I exercised 3 times this past week. I worked out with a routine that I could do in my hotel room, my friend, her husband and I hiked in Red Rock Canyon (so beautiful!) and then we walked the Las Vegas strip... till 4am (It counts).  We also hit a strip club for a friend's Bachelor party and had some fantastic margaritas as we did the whole Las Vegas touristy thing. It was great!

Check it out...

Red Rock Canyon

Red Rock Canyon - from the trail

Me getting ready to hit the strip with Friends

That shirt was way out of my comfort zone but I wore it and I felt pretty good in it. This week was fabulous on lots of levels. My work presentations were very productive, I ate healthy, got in some great exercise and I got to spend time with my friends.

This coming week I will be really watching what I eat. I think I eat a fairly healthy diet and will be journaling what I eat again, that is one of the keys for me to be successful and also one of the important pieces of the Weight Watchers Program that I have been skipping. I want to eat much more whole foods and a lot fewer processed foods. I also plan to step up my exercise routine. I joined a fitness challenge with work and plan to walk 20 miles per week for the next 3 months!

I don't have to go back to Las Vegas until December so hopefully things will calm down a bit!!

Have a lovely week!